Did you know there are three kinds of flashbacks and several sets of triggers to go with each type? This course is designed to provide an overview, deeper exploration, and ways to resolve the flashbacks permanently.
Lesson 1 is free and designed to stand alone. For some, all they need is an emotional GPS to see where they are located on the emotional map. It is an overview of the three types and the associated triggers.
Lessons 2, 3, and 4 Cover "The Ticking Box"; "Pandora's Box" and the "Black Box" types of flashbacks with exercises to work with your specific issues so you can fully identify them when they arise.
Lesson 5 is Called "The Way Out." it is filled with tips and strategies to resolve the issues permanently.
It is understood when a flashback occurs we are jolted and often forget what we have learned when we were relaxed and present. So each lesson is available and can be used many times.
There is also professional support should you need it. The course has one free personal counselling / coaching session included. The whole course plus the free session is priced at the normal cost of one counselling hour. Will you take the blue one, or the red one? .
Jeffrey is a 20 year veteran firefighter, Fire Department Chaplain, psychotherapist, and Professional Speaker/Trainer.
He serves those who serve.
Jeff is the clinical director of the Fire Services Association of Nova Scotia CISM team committed to the mental health of first responders, partners and children.
This series of workshops are designed to address the issues of everyday life, so you can retire when you choose after a long career and enjoy your well earned rest.
You do not have to be a first responder to benefit from this course, so please tell others about it.